🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 37.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli Florets, Organic Carrots, Organic Green Beans, Organic Red Bell Pepper, Organic Mushrooms, Organic Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 37.0 mg | 41% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Walking with Clubs) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions
Is Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions good for weight loss?
This is an excellent choice for weight loss—at just 30 calories per serving with virtually no fat and minimal carbs, it's nutrient-dense without derailing your calorie goals. The 2g of fiber and 2g of protein help with satiety, so you'll stay satisfied longer.
Is Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions a good snack for kids?
Most kids will enjoy this, especially since the vegetables are pre-cut and easy to eat. The mild flavors and familiar veggies like carrots and broccoli are generally well-tolerated, though picky eaters might need encouragement.
What vitamins or minerals stand out in Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions?
Vitamin C stands out at 37mg per serving, supporting immune function and helping your body absorb iron. The variety of vegetables also provides beta-carotene from the carrots and peppers, plus various phytonutrients.
What diets does Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions suit?
Works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets and whole-food-focused eating patterns.
What does Stir-Fry Blend Steam-in-Bag with Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, salmon, or beef to round out your meal. Serve over rice, quinoa, or noodles for added carbs and fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
