🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 220.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow & Green Zucchini Squash is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Zucchini, Green Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow & Green Zucchini Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow & Green Zucchini Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow & Green Zucchini Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow & Green Zucchini Squash accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Yellow & Green Zucchini Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Walking: 19 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow & Green Zucchini Squash
Is Yellow & Green Zucchini Squash good for weight loss?
Zucchini is excellent for weight loss due to its very low calorie content—just 15 calories per serving—while providing fiber and satisfying volume. You can eat a generous portion without significantly impacting your daily calorie intake.
Is Yellow & Green Zucchini Squash a good snack for kids?
Kids generally enjoy zucchini, especially when prepared in appealing ways like roasted with a little oil, baked into fritters, or mixed into pasta dishes. Its mild flavor makes it easy to incorporate into familiar meals.
What diets does Yellow & Green Zucchini Squash suit?
This vegetable works well with most eating patterns, including keto, paleo, vegan, vegetarian, and Mediterranean diets. Its minimal carbs and sugars make it particularly suitable for low-carb approaches.
What does Yellow & Green Zucchini Squash pair well with for a balanced meal?
Zucchini pairs nicely with lean proteins like grilled chicken or fish, whole grains like quinoa or brown rice, and healthy fats such as olive oil or nuts. Pairing it with these foods creates a complete, balanced meal with carbs, protein, and healthy fats.
How does Yellow & Green Zucchini Squash fit into a balanced diet?
As a non-starchy vegetable, zucchini fits perfectly into a balanced diet as a nutrient-dense, low-calorie base for meals. Its potassium content supports heart health, and the fiber aids digestion, making it a valuable addition to daily vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
