🧪 Nutrition Facts
- Calories 121.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30000.0 mg
- Potassium 2.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Salt Water Taffy Candy contains 121.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (88.9% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 30000.0mg of sodium (1304% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Coconut Oil. Egg Whites. Salt, Natural and Artificial Flavors, Malic Acid, Artificial Colors (fd&c Red No 40, Fd&c Yellow No. 5, Fd&c Blue No. 1, Fd&c Yellow No. 6, Fd&c Red No. 3, Fd&c Red No. 40 Lake, Fd&c Blue No. 2 Lake, Fd&c Yellow No. 6 Lake, Titanium Dioxide Caramel Color, Soy Lecithin (emulsifler)
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Salt Water Taffy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Salt Water Taffy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30000.0 mg | 1304% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Potassium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Salt Water Taffy Candy accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.5 calories in Assorted Salt Water Taffy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Jumping Jacks | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Salt Water Taffy Candy
Is Assorted Salt Water Taffy Candy good for weight loss?
At 121.5 calories and 27g of carbs per 30g serving, this candy is calorie-dense with minimal protein or fiber to keep you satisfied. The high sugar content makes it easy to overeat, which works against weight loss goals.
How might Assorted Salt Water Taffy Candy affect blood sugar?
With 16g of sugar and 27g of carbs in a small 30g portion, this candy will cause a rapid blood sugar spike. There's essentially no fiber or protein to slow digestion, making it particularly problematic for blood sugar management.
Is Assorted Salt Water Taffy Candy heart-healthy?
The high sodium level is a major concern for heart health, and the saturated fat, though modest, contributes to dietary fat intake. This candy offers no nutritional benefit and should be an occasional treat at most.
How does Assorted Salt Water Taffy Candy fit a low-sodium diet?
This food is unsuitable for a low-sodium diet due to its extremely high sodium content per serving.
What should I watch out for with Assorted Salt Water Taffy Candy?
The sodium content is extraordinarily high at 30,000mg per 30g serving—this appears to be a data entry error, as it would be physically impossible. Even accounting for a likely typo, salt water taffy is still high in sodium. More importantly, the 16g of sugar per small serving and extensive artificial color additives are significant concerns for most diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
