🧪 Nutrition Facts
- Calories 311.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 660.5 mg
- Potassium 68.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (40.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tandoori Chicken with Spinach: Chicken Breast, Spinach, Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Yogurt (pasterurized Cultured Grade a Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Water, Cream, Spices, Tomato Puree (water, Tomato Paste), Garlic, Nonfat Dry Milk, Lemon Juice (water, Concentrated Lemon Juice), Salt, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Green Chillies, Chickpea Flour, Sugar, Turmeric, Paprika Oleoresin, Ghee (clarified Butter), Fenugreek Leaves, Vinegar, Mango Powder. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 89.3 mg | 7% |
| Iron | 1.4 mg | 8% |
| Potassium | 68.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Spinning | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach
Is Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach good for weight loss?
This meal is reasonably portion-controlled at 311 calories and offers solid protein at 17g to help keep you satisfied. The 2g of sugar and 2g of fiber, combined with the lean chicken and vegetables, means it won't spike your blood sugar dramatically, which supports weight management. Just be mindful of the sodium level at 660mg per serving, as high sodium can lead to water retention.
Is Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach good for muscle building?
With 17g of protein from chicken breast and a good macronutrient balance, this dish supports muscle recovery and growth. The addition of probiotics from the yogurt and the iron content (1.4mg) from spinach provide complementary nutritional support for muscle health.
Is Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach good post-workout fuel?
This is a solid post-workout option combining lean protein for muscle repair with carbs from the rice to replenish glycogen. The 17g protein and moderate carbohydrate content make it an efficient recovery meal without excessive calories.
How might Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach affect blood sugar?
The combination of just 2g sugar, 2g fiber, and whole grain rice keeps this meal relatively balanced for blood sugar. The protein and fat content will slow carbohydrate absorption, preventing sharp spikes, making it suitable for most people managing blood sugar levels.
What should I watch out for with Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach?
The sodium content at 660mg is notably high—nearly 30% of the daily recommended limit in a single serving. If you're eating this regularly or have sodium restrictions, you may want to pair it with lower-sodium sides or limit salt additions elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
