🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maine Highland Mix with Blueberries contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds*, Dried Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Blueberries* (blueberries*, Sugar*, Sunflower Oil*), Thompson Raisins* (thompson Raisins*, Sunflower Oil*), Pumpkin Seeds*, Cashews*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Highland Mix with Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Highland Mix with Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Highland Mix with Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Highland Mix with Blueberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Maine Highland Mix with Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Highland Mix with Blueberries
Is Maine Highland Mix with Blueberries good for weight loss?
At 140 calories per 30g serving with 8g of fat and 10g of sugar, this mix is moderately calorie-dense. The 4g of protein and 2g of fiber provide some satiety, but the high sugar content from dried fruit means portion control matters if weight loss is your goal.
Is Maine Highland Mix with Blueberries a good snack for kids?
Kids typically enjoy the sweet taste from the dried blueberries, cranberries, and raisins, plus the crunch from nuts and seeds. Just watch portions since the sugar adds up quickly, and ensure it's appropriate for your child's age regarding choking risk.
What diets does Maine Highland Mix with Blueberries suit?
This mix works well for paleo, gluten-free, and vegan diets, given its whole food ingredients and lack of grains or animal products. It's also suitable for Mediterranean-style eating due to the nuts and dried fruit.
What does Maine Highland Mix with Blueberries pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a more protein-rich snack, or add it to oatmeal or unsweetened granola for breakfast. It also complements plain cheeses and whole grain crackers for a balanced afternoon snack.
How does Maine Highland Mix with Blueberries fit into a balanced diet?
This mix contributes healthy fats from nuts and seeds, along with vitamins and minerals like iron and potassium from the dried fruit. While the protein is modest at 4g per serving, the fiber and micronutrients make it a nutritious addition when eaten in reasonable portions as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
