🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 287.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brussels Sprouts Steamable Bags is a very low-calorie food at 4.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brussels Sprouts Non-Gmo
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts Steamable Bags. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts Steamable Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts Steamable Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 107.1 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 287.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brussels Sprouts Steamable Bags accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Brussels Sprouts Steamable Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| MMA | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussels Sprouts Steamable Bags
Is Brussels Sprouts Steamable Bags good for weight loss?
Brussels sprouts are excellent for weight loss—at just 4 calories per 85g bag, they're virtually calorie-free while providing 2g of fiber to help keep you full. Their minimal carb and fat content makes them easy to eat in large quantities without derailing your goals.
Is Brussels Sprouts Steamable Bags a good snack for kids?
While nutritious, steamed brussels sprouts can be challenging for picky eaters due to their strong flavor. Roasting them or adding a light sauce can make them more appealing to kids.
What diets does Brussels Sprouts Steamable Bags suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-calorie and low-carb approaches.
What does Brussels Sprouts Steamable Bags pair well with for a balanced meal?
Pair with protein sources like grilled chicken, baked fish, or lean beef for a complete meal. Adding a healthy fat like olive oil or a cheese sauce makes the nutrients more absorbable.
How does Brussels Sprouts Steamable Bags fit into a balanced diet?
Brussels sprouts contribute valuable fiber, iron, and potassium while keeping calories minimal, making them an ideal vegetable side dish. Their nutrients support digestive health and overall wellness without significant caloric impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
