🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 454.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Spanish-Style Paella Riced Red Lentil Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (onion*, Salt, Red Bell Pepper*, Natural Flavors, Lemon*, Leek*, Paprika*, Turmeric*, Coriander*, Garlic*, Tomato*, Ginger*, Black Pepper*, Cumin*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish-Style Paella Riced Red Lentil Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish-Style Paella Riced Red Lentil Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish-Style Paella Riced Red Lentil Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 26.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 454.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish-Style Paella Riced Red Lentil Pilaf accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Spanish-Style Paella Riced Red Lentil Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish-Style Paella Riced Red Lentil Pilaf
Is Spanish-Style Paella Riced Red Lentil Pilaf good for weight loss?
At 180 calories per serving with minimal fat and sugar, this is a solid choice for weight loss. The 7g of fiber and 13g of protein help you feel full, which can reduce overall calorie intake throughout the day.
Is Spanish-Style Paella Riced Red Lentil Pilaf good for muscle building?
While the 13g of protein per serving is helpful, it's on the modest side for serious muscle building. You'd want to pair this with additional protein sources to meet higher daily protein targets needed for muscle growth.
Is Spanish-Style Paella Riced Red Lentil Pilaf good post-workout fuel?
This pilaf works reasonably well after a workout, offering carbs for glycogen replenishment and protein for muscle recovery. However, the carb-to-protein ratio isn't ideal—you'd benefit from adding a protein-rich food like Greek yogurt or grilled chicken alongside it.
Is Spanish-Style Paella Riced Red Lentil Pilaf good fuel for endurance activities?
The 31g of carbs provide decent fuel for endurance activities, and the low fat content means it won't sit heavily in your stomach. The potassium (454mg) is a bonus for maintaining electrolyte balance during longer efforts.
How does the fiber in Spanish-Style Paella Riced Red Lentil Pilaf support digestion?
Seven grams of fiber promotes regular digestion and helps maintain stable blood sugar levels after eating. This supports steady energy and can reduce digestive discomfort when consumed as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
