🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 120.0 mg
- Sodium 230.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shell-On, Easy Peel, Deveined Raw Shrimp contains 60.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Sodium Phosphate (to Retain Moisture), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shell-On, Easy Peel, Deveined Raw Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell-On, Easy Peel, Deveined Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell-On, Easy Peel, Deveined Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shell-On, Easy Peel, Deveined Raw Shrimp accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Shell-On, Easy Peel, Deveined Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell-On, Easy Peel, Deveined Raw Shrimp
Is Shell-On, Easy Peel, Deveined Raw Shrimp good for weight loss?
Raw shrimp is excellent for weight loss—it's very low in calories at 60 per 100g while delivering 13g of protein to keep you satisfied. The minimal carbs and fat make it an efficient choice for calorie-controlled eating.
Is Shell-On, Easy Peel, Deveined Raw Shrimp good for muscle building?
The 13g of protein per 100g makes shrimp a solid protein source for muscle building, especially when paired with resistance training and adequate overall nutrition.
Is Shell-On, Easy Peel, Deveined Raw Shrimp heart-healthy?
Shrimp can fit into a heart-healthy diet thanks to its low saturated fat (0.2g) and minimal calories. However, the cholesterol level is something to be aware of if you have specific dietary restrictions related to heart health, so moderation and overall diet balance matter.
What diets does Shell-On, Easy Peel, Deveined Raw Shrimp suit?
Shrimp suits keto, paleo, Whole30, Mediterranean, and other low-carb or high-protein diets well. It's also naturally gluten-free and works for pescatarian eating patterns.
What should I watch out for with Shell-On, Easy Peel, Deveined Raw Shrimp?
The cholesterol content is relatively high at 120mg per 100g, which matters if you're monitoring dietary cholesterol for health reasons. Also note the sodium phosphate additive used to retain moisture—if you're very sodium-sensitive, rinsing the shrimp before cooking can help reduce the 230mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
