🧪 Nutrition Facts
- Calories 169.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.6 mg
- Sodium 540.4 mg
- Potassium 323.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Organic Cauliflower Mash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower, Organic Cream Cheese (organic Pasteurized Cultured Milk & Cream, Sea Salt), Organic Cream (organic Grade a Pasteurized Heavy Cream), Organic Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Organic Corn Starch, Sea Salt, Organic Vegetable Base (organic Vegetables [carrot, Tomato, Onion, Potato, Garlic], Sea Salt, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Vinegar, Organic Roasted Garlic, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt & Vegetable Enyzmes), Organic Seasoning (organic Spices [including Organic Paprika], Organic Dehydrated Vegetable [organic Garlic and Organic Onion], Organic Dehydrated Citrus Peel) and Organic Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cauliflower Mash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cauliflower Mash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cauliflower Mash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 53.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 323.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cauliflower Mash accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Organic Cauliflower Mash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Snowboarding | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cauliflower Mash
Is Organic Cauliflower Mash good for weight loss?
At 169 calories per serving with only 4g of protein, this cauliflower mash is relatively low in calories, but the high fat content (15g, mostly from cream cheese and butter) means it's calorie-dense for its serving size. It could fit into a weight loss plan if portions are controlled, though you'd want to pair it with higher-protein foods to stay satisfied.
Is Organic Cauliflower Mash heart-healthy?
The high saturated fat (9g) and moderate cholesterol (40.6mg) make this less ideal for heart health, especially if eaten regularly or in larger portions. Choosing it occasionally rather than as a staple side dish would be the better approach.
How does Organic Cauliflower Mash fit a low-sodium diet?
With 540mg of sodium in a single 140g serving, this product is quite high in salt and would not be a good fit for a low-sodium diet. You'd quickly exceed daily sodium limits if this became a regular part of your meals.
Is Organic Cauliflower Mash suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream cheese, heavy cream, butter, and Parmesan cheese—all significant sources of lactose.
What should I watch out for with Organic Cauliflower Mash?
The saturated fat content is substantial at 9g per serving, and sodium sits at 540mg, which adds up quickly if you eat multiple servings. Additionally, this is a dairy-based product, so it's not suitable for anyone avoiding lactose or following a vegan diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
