Calories in Thinly Sliced Beef Brisket, Beef

At 309.4 calories per serving (5 ONZ (140.0g)), Thinly Sliced Beef Brisket, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Brisket, Water, Contains 2% or Less of Salt, Black Pepper, Dextrose, Sodium Phosphate, Brown Sugar, Carrageenan (carrageenan, Xanthan Gum), Paprika, Granulated Garlic, Granulated Onion, Instant Coffee. Barbeque Sauce: Sugar, Water, Molasses, Apple Cider Vinegar, Onion, Soy Sauce (water, Wheat, Soybeans, Salt). Modified Food Starch, Contains 2% or Less of Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Thinly Sliced Beef Brisket, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thinly Sliced Beef Brisket, Beef accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

How long would it take to burn off the 309.4 calories in Thinly Sliced Beef Brisket, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.