Calories in Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs, Italian Style Sub

With 280.2 calories per serving (1 Sandwich (113.0g)), Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs, Italian Style Sub is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.6% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, Fully Cooked Ham and Water Product, 25% of Weight Is Added Ingredients, Ground and Formed, Natural Smoke Flavor Added (cured with Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), 2% or Less of Palm Oil, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Sugar, Soybean Oil, Fractionated Palm Oil, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Cornstarch, Seasoning (salt, Sugar, Onion Powder, Spices, Romano Cheese Made from Cow's Milk [cultured Milk, Salt, Enzymes], Seasoning [salt, Maltodextrin, Glucose Solids, Spice], Garlic Powder), Salt, Yeast, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Dough Conditioner (distilled Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants]), Egg Yolks, Whey, Soy Flour, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs, Italian Style Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs, Italian Style Sub accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 280.2 calories in Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs, Italian Style Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.