🧪 Nutrition Facts
- Calories 318.6
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 38.9 mg
- Sodium 789.4 mg
- Potassium 909.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.6 calories per serving (1 Package (354.0g)), Spicy Baja-Style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers Bowls, Spicy Baja-Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (59.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Kale, Avocado Puree, Black Beans (water, Black Beans), Red Bell Peppers, Sweet Corn, Onions, Tomatillos (tomatillos, Citric Acid), 2% or Less of White Vinegar, Flavors, Lime Juice Concentrate, Salt, Modified Cornstarch, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Baja-Style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers Bowls, Spicy Baja-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Baja-Style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers Bowls, Spicy Baja-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.6 kcal | 15.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 909.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Baja-Style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers Bowls, Spicy Baja-Style Chicken accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.6 calories in Spicy Baja-Style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers Bowls, Spicy Baja-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Boxing | 32.8 min |
Find more information on calories burned doing popular exercises.
