🧪 Nutrition Facts
- Calories 330.1
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.3 mg
- Sodium 640.1 mg
- Potassium 259.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 313.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.1 calories per serving (0.25 Pizza (126.0g)), Six Cheeses Thin Crust Hemp Seed Marinara Sauce Pizza, Six Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Hemp Seeds, Soybean Oil, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Lecithin [soy Lecithin, Canola Oil], Honey, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [cane Sugar, Salt, Spices], Garlic), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Diced Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano and Asiago Cheeseblend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Six Cheeses Thin Crust Hemp Seed Marinara Sauce Pizza, Six Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 313.7 mg | 24% |
| Iron | 3.0 mg | 17% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Six Cheeses Thin Crust Hemp Seed Marinara Sauce Pizza, Six Cheeses accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Six Cheeses Thin Crust Hemp Seed Marinara Sauce Pizza, Six Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Mowing Lawn (Walking Moderate) | 49.2 min |
Find more information on calories burned doing popular exercises.