🧪 Nutrition Facts
- Calories 259.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.5 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (123.0g)), Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli, Six Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (64.8% of calories). It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dough Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric. Filling Ricotta Cheese Pasteurized Milk, Whey, Vinegar, Salt), Water, Cream Cheese (pasteurized Milk and Cream, Salt, Cheese Cultures, Stabilizers (xanthan And/or Carrageenan And/or Guar Gum)) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme). Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyrnes) Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Pasteurized Cream, Food Starch, Cheese Stabilizer (maltodextrin, Xanthan Gum), Parmigiano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Salt, Pepper, Parsley, Granulated Garlic, Pectin, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli, Six Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli, Six Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli, Six Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| House Cleaning | 70.1 min |
Find more information on calories burned doing popular exercises.
