Calories in Spinach & Roasted Mushrooms Thin Crust Hemp Seed Pizza, Spinach & Roasted Mushrooms

With 289.4 calories per serving (0.25 Pizza (134.0g)), Spinach & Roasted Mushrooms Thin Crust Hemp Seed Pizza, Spinach & Roasted Mushrooms is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour, Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Hemp Seeds, Soybean Oil, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Lecithin [soy Lecithin, Canola Oil], Honey, Soy Lecithin [processing Aid]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Alfredo Sauce (water, Alfredo Seasoning [whey, Corn Starch, Parmesan and Romano Cheese Powder {parmesan and Romano Cheese (partially Skim Milk and Milk, Cultures, Salt, Enzymes)}, Salt, Natural Flavors, Spice, Onion Powder]), Spinach, White Mushrooms, Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Portobello Mushrooms, Crimini Mushrooms, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Granulated Garlic, Seasoning (salt, Garlic, and Spice).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spinach & Roasted Mushrooms Thin Crust Hemp Seed Pizza, Spinach & Roasted Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Roasted Mushrooms Thin Crust Hemp Seed Pizza, Spinach & Roasted Mushrooms accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

How long would it take to burn off the 289.4 calories in Spinach & Roasted Mushrooms Thin Crust Hemp Seed Pizza, Spinach & Roasted Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.