🧪 Nutrition Facts
- Calories 439.4
- Total Fat 37.0 g
- Saturated Fat 19.0 g
- Cholesterol 44.5 mg
- Sodium 529.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.4 calories per serving (6 pieces (127.0g)), Genoa Salami Wrapped Mozzarella Cheese Genoa Salami, Genoa Salami Wrapped Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 75.5% of calories), including 19.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Genoa Salami Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Sodium Ascorbate, Garlic, Lactic Acid Starter Culture, Potassium Nitrate, Sodium Nitrite, Wine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Genoa Salami Wrapped Mozzarella Cheese Genoa Salami, Genoa Salami Wrapped Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 400.1 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa Salami Wrapped Mozzarella Cheese Genoa Salami, Genoa Salami Wrapped Mozzarella Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Genoa Salami Wrapped Mozzarella Cheese Genoa Salami, Genoa Salami Wrapped Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Paddle Boarding | 54.3 min |
Find more information on calories burned doing popular exercises.
