🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.9 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (2 ONZ (57.0g)), Genoa with Provolone Cheese & Crackers Uncured Italian Salami, Genoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Uncured†Salami Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Organic Garlic, Lactic Acid Starter Cultures, Provolone Cheese Pasteurized Cow's Milk, Starter Culture, Salt, Rennet. Cracker Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (cultured Low-Fat Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Canola Oil, Cane Sugar, Olive Oil, Sea Salt, Kosher Salt, Baking Soda)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Genoa with Provolone Cheese & Crackers Uncured Italian Salami, Genoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa with Provolone Cheese & Crackers Uncured Italian Salami, Genoa accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Genoa with Provolone Cheese & Crackers Uncured Italian Salami, Genoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
