🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (3 Meatballs (85.0g)), Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (50.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Meatballs (ground Chicken [chicken Thigh, Chicken Breast], Panko Breadcrumb [enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid], Ricotta Cheese [sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar, Salt], Whole Milk [milk, Vitamin D3], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Eggs [eggs, Less than 2% Citric Acid], Onion, Dehydrated Vinegar [maltodextrin, White Distilled Vinegar], Salt, Parsley, Garlic Puree [garlic, Citric Acid, Ascorbic Acid], Black Pepper, Natural Flavor, Soybean Oil).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Meatballs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chicken Meatballs with Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
