🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (5 Pieces (90.0g)), Asiago Chicken Chicken Breast with Rib Meat Bites Breaded with Asiago and Italian Style Cheeses Breading, Asiago Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (36.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains Less than 2% of the Following: Asiago and Parmesan Cheeses (pasteurized Part Skim Milk Cheese Cultures, Salt, Enzymes), Salt, Corn Starch, Rice Starch, Yeast Extract, Dextrose, Dehydrated Onion, Dehydrated Garlic, Vinegar, Yellow Corn Flour, Sugar, Onion Powder, Natural Flavor, Garlic Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Butter (cream, Salt), Wheat Gluten, Spices, Yeast, Dehydrated Parsley, Leavening (cream of Tartar, Sodium Bicarbonate) Soy Lecithin, Nonfat Milk, Maltodextrin Citric Acid, and Citrus Extract Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asiago Chicken Chicken Breast with Rib Meat Bites Breaded with Asiago and Italian Style Cheeses Breading, Asiago Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Chicken Chicken Breast with Rib Meat Bites Breaded with Asiago and Italian Style Cheeses Breading, Asiago Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Asiago Chicken Chicken Breast with Rib Meat Bites Breaded with Asiago and Italian Style Cheeses Breading, Asiago Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
