🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (5 Pieces (85.0g)), Spicy Chicken Nuggets, Spicy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Salt, Rice Starch, Spices, Sodium Lactate, Tapioca Starch, Sugar, Garlic Powder, Dried Onion and Garlic, Yellow Corn Flour, Extractives of Paprika and Turmeric, Wheat Gluten, Turbinado Sugar, Torula Yeast, Chicken Flavor (maltodextrin, Natural Flavors, Chicken Broth, Chicken Fat), Sodium Carbonate, Natural Flavoring, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Nuggets, Spicy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Nuggets, Spicy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chicken Nuggets, Spicy Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Spicy Chicken Nuggets, Spicy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
