🧪 Nutrition Facts
- Calories 239.7
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 bun (85.0g)), Grain Free Keto Buns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Apple Cider Vinegar, Sea Salt, Cream of Tartar, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain Free Keto Buns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Grain Free Keto Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.8 mg | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grain Free Keto Buns accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Grain Free Keto Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
