Calories in Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice

With 189.8 calories per serving (1 Serving (56.0g)), Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice, Wild Rice, Onions, Hydrolyzed Soy Protein, Salt, Monosodium Glutamate, Maltodextrin, Autolyzed Yeast Extract, Sugar, Parsley*, Garlic, Sunflower Oil, Caramel Color, Spices, Hydrolyzed Corn Protein, Ferric Orthophosphate, Yeast Extract, Niacinamide, Hydrolyzed Wheat Protein, Thiamin Mononitrate, Tocopherols (to Preserve Freshness), Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

How long would it take to burn off the 189.8 calories in Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.