Calories in Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain

With 200.1 calories per serving (2 ONZ (57.0g)), Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (76.9% of calories). One thing to note: a single serving contains 820.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Broccoli & Cheese Seasoning [whey, Corn Oil, Monosodium Glutamate, Modified Corn Starch, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Autolyzed Yeast Extract, Dried Onion, Corn Syrup Solids, Butter (cream, Salt), Sodium Hexametaphosphate, Maltodextrin, Natural Flavors, Sugar, Dried Parsley, Buttermilk, Rendered Chicken Fat, Disodium Phosphate, Sodium Caseinate, Annatto Extract (color), Hydrolyzed Soy Protein, Mono and Diglycerides. Turmeric Extract (color), Citric Acid, Spice Extract], Dehydrated Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

How long would it take to burn off the 200.1 calories in Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.