Calories in Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce, Beef & Broccoli

With 190.4 calories per serving (5 ONZ (140.0g)), Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce, Beef & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62.7% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Seasoned Beef Water and Binder Product (beef, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Rice Flour, Contains Less than 2% Egg White Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate], Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Starch, Rice Wine Vinegar, Salt, Sodium Bicarbonate, Tapioca Starch, Wheat Starch. Fully Cooked in Vegetable Oil), Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Distilled Vinegar, Red Jalapenos Puree [red Jalapeno Peppers, Citric Acid], Corn Starch, Garlic Puree [garlic, Citric Acid], Spices, Dehydrated Onion, Caramel Color). Contains: Egg, Soy, and Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce, Beef & Broccoli accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

How long would it take to burn off the 190.4 calories in Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.