Calories in Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli

With 259.7 calories per serving (2.5 ONZ (70.0g)), Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (74.1% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Precooked Long Grain Rice, Wheat Flour, Partially Hydrogenated Palm and Soybean Oil, Salt, Cheddar, Parmesan, Romano and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Broccoli*, Onions*, Corn Syrup, Natural Flavor, Palm Oil, Modified Food Starch, Cream, Monosodium Glutamate, Sugar, Nonfat Milk, Sodium Caseinate, Autolyzed Yeast Extract, Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid, Lactic Acid, Niacin, Spinach*, Yeast Extract, Citric Acid, Soy Sauce (soybean, Wheat, Salt), Thiamin Mononitrate, Annatto Extract Color, Soy Lecithin, Folic Acid, Ferrous Sulfate, Riboflavin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

How long would it take to burn off the 259.7 calories in Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.