Calories in Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses, Broccoli Au Gratin Rice

With 259.7 calories per serving (2.5 ONZ (70.0g)), Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses, Broccoli Au Gratin Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (76.9% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice (rice, [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Enriched Orzo (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese (cheddar, Parmesan and Romano [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dehydrated Vegetables (broccoli, Spinach, Garlic, Onion), Milk Powder, Salt, Disodium Inosinate and Guanylate, Cheddar Cheese Flavor (partially Hydrogenated Soybean Oil, Maltodextrin, Whey, Sodium Caseinate, Salt, Citric Acid, Natural Flavor, Yellow 5, Yellow 6), Hydrolyzed Vegetable Protein (hydrolyzed Corn Protein with Partially Hydrogenated Vegetable Oil [cottonseed, Soybean]), Corn Starch, Whey Powder, Sugar, Citric Acid, Spices, Annatto Oleoresin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses, Broccoli Au Gratin Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses, Broccoli Au Gratin Rice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

How long would it take to burn off the 259.7 calories in Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses, Broccoli Au Gratin Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.