Calories in Puff Pastry Assortment

With 220.3 calories per serving (4 ASSORTED PIECES (72.0g)), Puff Pastry Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Puff Pastry: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-Hydrogenated Canola, Modified Palm and Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Cheese & Onion Filling: Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Color [annatto]), Shredded Hash Brown (potatoes, Sea Salt, Dextrose, Sodium Phosphate), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Water, Carrot, Egg, Green Onion, Dijon Mustard (vinegar, Water, Mustard Seed, Sea Salt, White Wine, Cane Sugar, Spices, Turmeric), Dehydrated Onion, Modified Corn Starch, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Salt, Spice. Mushroom & Cheese Filling: Mushroom, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Bread Crumb (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Egg, Canola Oil, Sherry Wine (wine, Salt, Sulphites), Dehydrated Onion, Shredded Hash Brown (potatoes, Sea Salt, Dextrose, Sodium Phosphate), Spices, Modified Corn Starch, Salt, Dehydrated Garlic. Roasted Red Pepper & Cheese Filling: Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Roasted Red Bell Pepper, Red Bell Pepper, Onion, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Water, Tomato Paste, Roasted Red Bell Pepper Concentrate (roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil), Garlic, Modified Corn Starch, Lemon Juice Concentrate, Salt, Bread Crumb (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Corn Starch, Vinegar, Modified Cellulose, Spice. Spinach & Cheese Filling: Spinach, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Water, Canola Oil, Dehydrated Onion, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Spices, Bread Crumb (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Salt, Corn Starch, Dehydrated Garlic, Modified Cellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Puff Pastry Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Puff Pastry Assortment accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

How long would it take to burn off the 220.3 calories in Puff Pastry Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.