Calories in Banana Split Baked Pie, Banana Split

📏 Serving Size: 4.0 ONZ (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 376.9
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 10.2 mg
  • Sodium 410.2 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 34.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 376.9 calories per serving (4.0 ONZ (113.0g)), Banana Split Baked Pie, Banana Split is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (64.7% of calories), with a good 3.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (strawberries, High Fructose Corn Syrup, Sugar, Apples, Water, Modified Corn Starch, Natural Flavor, Sorbic Acid [preservative], Xanthan Gum, Malic Acid, Red # 40), Liquid Sucrose, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Nonfat Milk, Sugar, Corn Syrup, Nonfat Milk Solids, Contains 2% or Less of Each of the Following: Glycerine, Modified Corn Starch, High Fructose Corn Syrup, Banana, Egg Yolks, Salt, Chocolate Liquor, Butter (made from Milk), Cocoa (natural and Processed with Alkali), Cellulose Gum, Sodium Stearoyl Lactylate, Corn Starch, Wheat Flour, Sodium Bicarbonate, Sodium Acid Sulfate, Natural and Artificial Flavor (contains Milk Ingredients), Maltodextrin, Agar, Fd&c Yellow # 5, Soy Lecithin, Caramel Color, Lactic Acid, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Banana Split Baked Pie, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories376.9 kcal18.8%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol10.2 mg3%
Sodium410.2 mg18%
Total Carbohydrate61.0 g22%
Dietary Fiber3.1 g11%
Protein4.0 g8%
Calcium39.6 mg3%
Iron1.4 mg8%
Potassium70.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Split Baked Pie, Banana Split accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Fat 31%
Carbs 64.7%
Fat 31% Carbs 64.7% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 376.9 calories in Banana Split Baked Pie, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.5 min
Walking: 17 minutes per mile 65.0 min
Cycling (Low Intensity) 41.2 min
HIIT 34.9 min
Running: 12 Minutes Per Mile 33.8 min

Find more information on calories burned doing popular exercises.

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