🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 253.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (68 GRM (68.0g)), Peanuts Chocolate Raisins Sierra Trail Mix Energy Bars, Peanuts Chocolate Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 195.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Peanuts, Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cane Sugar, Organic Pumpkin Seeds, Unsweetened Chocolate++, Sunflower Seeds, Sea Salt, Natural Flavors, Cocoa Butter++, Barley Malt Extract, Sunflower Oil, Soy Lecithin, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanuts Chocolate Raisins Sierra Trail Mix Energy Bars, Peanuts Chocolate Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 195.2 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 253.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts Chocolate Raisins Sierra Trail Mix Energy Bars, Peanuts Chocolate Raisins accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Peanuts Chocolate Raisins Sierra Trail Mix Energy Bars, Peanuts Chocolate Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.5 min |
Find more information on calories burned doing popular exercises.
