🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts Roasted in Vegetable Oil (peanut, Cottonseed, Sunflower Seed And/or Canola), Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Spicy Peanuts (peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt, Dextrose, Onion Powder, Garlic Powder, Jalapeno Pepper Powder, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives of Paprika [color]), Toffee Peanuts (peanuts, Sugar, Salt), Smoke Flavored Almonds (almonds Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola), Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix
Is Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix good for weight loss?
This mix is calorie-dense at 150 calories per ounce, making it easy to overconsume in a short time. While it does provide 5g of protein and 2g of fiber per serving, the high fat content and added sugars (6g) mean it's best enjoyed in small portions if you're watching your weight. It's better used as an occasional snack rather than a regular part of a weight loss plan.
Is Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix a good snack for kids?
The variety of flavors and textures makes this appealing to kids, and the honey roasted and toffee varieties offer sweetness they typically enjoy. However, the spicy peanuts and smoke flavoring may be too intense for younger palates, so it depends on your child's preferences.
Is Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix gluten-free?
No, this mix contains gluten from the pretzels, which are made with enriched wheat flour.
What diets does Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix suit?
This mix works well for paleo diets (nuts and almonds are staples), though the pretzels and honey-roasted varieties make it unsuitable for strict adherents. It's not suitable for keto due to the carbs and sugar. Those avoiding soy should note the hydrolyzed soy protein in the smoke-flavored almonds.
What does Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix pair well with for a balanced meal?
Serve alongside fresh fruit like apples or berries to balance the saltiness and add fiber and natural sweetness. This mix also complements raw vegetables like carrots or bell peppers, or enjoy it with yogurt for a more complete snack with protein and probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
