🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Honey Bunches of Oats with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.7% of calories), with a good 2.0g of dietary fiber. It contains 16.2mg of iron (90% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color). Bht Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bunches of Oats with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bunches of Oats with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Vitamin B-6 | 0.80 mg | 47% ✅ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 10.1 mg | 1% |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 79.8 mg | 2% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 60.1 mg | 5% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bunches of Oats with Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Honey Bunches of Oats with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bunches of Oats with Almonds
Is Honey Bunches of Oats with Almonds good for weight loss?
This cereal is fairly light at 170 calories per serving, but with 9g of sugar and only 2g of fiber, it won't keep you satisfied for long. The low protein content (3g) means it may leave you hungry soon after eating, potentially leading to snacking.
Is Honey Bunches of Oats with Almonds good fuel for endurance activities?
The carbohydrates here come mainly from refined grains and added sugar rather than complex carbs, so while it provides quick energy, it lacks the sustained fuel endurance athletes need. The 3g of protein per serving also won't support muscle maintenance during long activities.
How might Honey Bunches of Oats with Almonds affect blood sugar?
With 9g of added sugar, minimal fiber, and refined grain ingredients, this cereal will cause a relatively quick spike in blood sugar. The lack of protein and healthy fats means there's little to slow down digestion and moderate the glucose response.
Is Honey Bunches of Oats with Almonds gluten-free?
This cereal contains wheat flour, malted barley flour, and barley malt extract, making it not suitable for a gluten-free diet.
What diets does Honey Bunches of Oats with Almonds suit?
This works for a standard omnivorous diet, though it's better suited as an occasional breakfast rather than a daily staple. It's not appropriate for gluten-free, low-sugar, or very low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
