🧪 Nutrition Facts
- Calories 611.4
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.6 mg
- Sodium 1210.9 mg
- Potassium 623.3 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 611.4 calories per serving (1 Serving (397.0g)), Spaghetti & Beef Meatballs with Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (45.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1210.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Extra Virgin Olive Oil, Water, Corn Starch, Garlic, Red Wine Vinegar, Sugar, Paprika, Sea Salt, Spice, Oleoresin Basil [canola Oil, Natural Extractives of Basil]), Cooked Spaghetti (water, Spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Beef Meatballs (beef, Water, Toasted Wheat Crumbs [unbleached Wheat Flour, Salt, Torula Yeast], Soy Protein Concentrate, Salt, Romano Cheese [pasteurized Sheep's Milk, Cultures, Rennet, Salt], Garlic, Spices, Dehydrated Onion), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti & Beef Meatballs with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti & Beef Meatballs with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.4 kcal | 30.6% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.6 mg | 19% |
| Sodium | 1210.9 mg | 53% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 166.7 mg | 13% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 623.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti & Beef Meatballs with Tomato Sauce accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.4 calories in Spaghetti & Beef Meatballs with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.9 min |
| HIIT | 56.6 min |
| Squats (High Intensity) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti & Beef Meatballs with Tomato Sauce
Is Spaghetti & Beef Meatballs with Tomato Sauce good for weight loss?
At 611 calories per serving with decent fiber (6g) and protein (26g), this meal could fit into a weight loss plan if portion-controlled, though the calorie density is moderate to high. The carbs are substantial at 71g, so you'd want to account for this within your daily targets.
Is Spaghetti & Beef Meatballs with Tomato Sauce good for muscle building?
The 26g of protein is solid for muscle recovery, and the carbs provide energy for workouts and replenishing glycogen stores. Combined with iron for oxygen transport, this dish supports muscle-building goals reasonably well.
Is Spaghetti & Beef Meatballs with Tomato Sauce good post-workout fuel?
This works nicely post-workout with a good carb-to-protein ratio (71g carbs to 26g protein) for recovery and glycogen replenishment. The fiber and moderate fat content also helps with satiety after exercise.
Is Spaghetti & Beef Meatballs with Tomato Sauce heart-healthy?
The saturated fat is reasonable at 8g, and the tomato sauce provides antioxidants. However, the high sodium and moderate cholesterol mean it's acceptable occasionally rather than a frequent choice if you're focused on heart health.
What should I watch out for with Spaghetti & Beef Meatballs with Tomato Sauce?
Sodium is the main concern at 1,211mg—that's about half the daily recommended limit in a single serving. If you're monitoring sodium intake for blood pressure or heart health, be mindful of portion size or pair it with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
