🧪 Nutrition Facts
- Calories 380.2
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.4 mg
- Sodium 970.2 mg
- Potassium 380.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (396.0g)), Corned Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef Hash accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Corned Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 12 Minutes Per Mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Hash
Is Corned Beef Hash good for weight loss?
At 380 calories per serving with 17g of protein, corned beef hash can fit into a weight loss plan if portions are controlled. However, the high sodium content (970mg) and moderate fat make it less ideal than leaner protein options.
Is Corned Beef Hash good for muscle building?
The 17g of protein per serving provides decent support for muscle recovery and growth, though pairing it with additional protein sources would be beneficial for optimal muscle-building goals.
Is Corned Beef Hash good post-workout fuel?
While the protein content is moderate and there are carbs from the potatoes for replenishing glycogen, the high sodium and fat make this a less-than-ideal post-workout choice compared to cleaner, leaner options.
Is Corned Beef Hash heart-healthy?
The combination of high sodium, saturated fat, and sodium nitrite makes this less heart-friendly, especially for those managing blood pressure or cholesterol. A lower-sodium preparation would be a better choice for cardiovascular health.
What should I watch out for with Corned Beef Hash?
Sodium is the main concern here—970mg per serving is substantial, approaching half the recommended daily limit. The saturated fat content (10g) and sodium nitrite (a preservative) are also worth noting if you're monitoring these for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
