🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 539.8 mg
- Potassium 69.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ham (cured with Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Sauce (salt, Calcium Chloride, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid, Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Red and Green Peppers, Salt, Sugar, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel
Is Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel good for weight loss?
At 190 calories per pinwheel with 9g of protein and modest fiber, this could work occasionally in a weight loss plan, but the 23g of carbs and 6g of fat mean portions should be controlled. It's calorie-dense for its size, so pairing it with vegetables or eating just one would help keep intake in check.
Is Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel good for muscle building?
The 9g of protein per pinwheel is moderate but not particularly high for muscle-building goals. You'd need to combine this with other protein sources throughout the day to meet typical muscle-building requirements, or have multiple pinwheels as part of a larger meal.
Is Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel heart-healthy?
With only 15mg of cholesterol and 2.5g of saturated fat per pinwheel, this is fairly moderate on those fronts. However, the 540mg of sodium is the main concern for heart health—regularly eating high-sodium processed meats can contribute to elevated blood pressure.
How does Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel fit a low-sodium diet?
At 540mg of sodium per 85g pinwheel, this doesn't fit well into a low-sodium eating plan. Even one serving uses up a meaningful portion of a typical 2,300mg daily sodium limit, making it an occasional choice at best for sodium-conscious diets.
What should I watch out for with Italian Style Pizza Ham, Pepperoni & Cheese Rolled in a Golden Crust Pinwheel?
The sodium content at 540mg per pinwheel is significant—eating two could easily exceed a third of your daily limit. The saturated fat at 2.5g is relatively low, but the processed nature of the meats (ham and pepperoni) means you're getting sodium nitrite and other preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
