🧪 Nutrition Facts
- Calories 220.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.0 mg
- Sodium 84.7 mg
- Potassium 126.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.2 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (116.0g)), Salted Caramel Amore Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Cream, Skim Milk Powder, Sugared Egg Yolk (egg Yolk, Sugar), Caramel Paste (caramel Sugar, Water, Caramel Color, Natural Flavorings), Dextrose, Salt, Carob Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Amore Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Amore Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 84.7 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 185.6 mg | 14% |
| Iron | 0.2 mg | 1% |
| Potassium | 126.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Amore Gelato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Salted Caramel Amore Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Amore Gelato
Is Salted Caramel Amore Gelato good for weight loss?
This gelato is calorie-dense at 220 calories per serving, which makes it challenging for weight loss goals. With only 6g of protein and minimal fiber (0.2g), it won't keep you satisfied for long, potentially leading to overeating.
How might Salted Caramel Amore Gelato affect blood sugar?
This will cause a rapid spike in blood sugar due to the 32g of sugar paired with virtually no fiber to slow absorption. If you have diabetes or prediabetes, this is best avoided or treated as an occasional indulgence in very small portions.
Is Salted Caramel Amore Gelato suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with pasteurized milk, cream, and skim milk powder—all significant sources of lactose.
What should I watch out for with Salted Caramel Amore Gelato?
The sugar content is extremely high at 32g per serving—essentially the entire daily recommended limit for added sugar in a single portion. The combination of saturated fat (5g) and cholesterol (65mg) should be moderated if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
