🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Pomegranate Flavor Premium Grenadine contains 80.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Natural Pomegranate Flavor, Citric Acid, Elderberry Juice Color, Sienna Fruit Juice Color, Cellulose Gum, Sodium Benzoate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Pomegranate Flavor Premium Grenadine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Pomegranate Flavor Premium Grenadine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Pomegranate Flavor Premium Grenadine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Natural Pomegranate Flavor Premium Grenadine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Pomegranate Flavor Premium Grenadine
Is Natural Pomegranate Flavor Premium Grenadine good for weight loss?
Grenadine is very calorie-dense for its volume and high in sugar with minimal nutritional benefit, making it poorly suited for weight loss. A 30ml serving delivers 80 calories and 15g of sugar with no protein or fiber to provide satiety.
How might Natural Pomegranate Flavor Premium Grenadine affect blood sugar?
This product will likely cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. The 20g of carbohydrates are almost entirely from sugar, providing minimal glycemic stability.
What diets does Natural Pomegranate Flavor Premium Grenadine suit?
Grenadine works best as an occasional ingredient in standard or flexible diets rather than as a daily staple. It's generally not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Natural Pomegranate Flavor Premium Grenadine?
The 15g of sugar per 30ml serving is substantial and can add up quickly if you're using this in drinks or desserts. Sodium benzoate is present as a preservative, which some people prefer to limit.
What does Natural Pomegranate Flavor Premium Grenadine pair well with for a balanced meal?
Use it sparingly in cocktails, sparkling water for flavoring, or as a drizzle over desserts to add pomegranate flavor without needing much volume. Pairing it with protein-rich foods or fat can help moderate its blood sugar impact if consumed as part of a balanced meal or drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
