🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Seed Drink & Strawberry Juice contains 105.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberry Juice, Chia Seed, Cane Sugar, Citric Acid, Sodium Citrate, Salt, Stabilizer (gellan Gum, Calcium Lactate, Xanthan Gum), Sodium Polyphosphate, Potassium Sorbate, Fd&c Red #40 Color, Natural & Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Seed Drink & Strawberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Seed Drink & Strawberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Seed Drink & Strawberry Juice accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Chia Seed Drink & Strawberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Swimming (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Seed Drink & Strawberry Juice
Is Chia Seed Drink & Strawberry Juice good for weight loss?
This drink is quite calorie-dense for its volume at 105 calories per 250ml, but the main concern is the 26g of sugar with essentially no protein or fiber to balance it. You'd feel hungry again quickly, making it harder to stick to a calorie deficit.
How might Chia Seed Drink & Strawberry Juice affect blood sugar?
This will cause a rapid blood sugar spike since there's nothing to slow digestion—no protein, fat, or meaningful fiber. People managing diabetes or prediabetes should avoid it or pair it with protein and fat to minimize the impact.
What diets does Chia Seed Drink & Strawberry Juice suit?
It's not ideal for keto, low-carb, or diabetic-friendly diets due to the high sugar content. It could fit into a balanced diet as an occasional treat, but wouldn't be a regular choice for anyone watching their sugar intake.
What should I watch out for with Chia Seed Drink & Strawberry Juice?
All 26g of carbs come from sugar, with no fiber despite the chia seeds listed—the amount is likely too small to contribute meaningfully. The artificial sweeteners and dyes (FD&C Red #40) may be a concern if you're sensitive to food additives.
What's a sensible portion size for Chia Seed Drink & Strawberry Juice?
Stick to the 250ml serving shown in the nutrition data. Even better, consider diluting it further or limiting yourself to a smaller glass alongside a meal with protein and fat to reduce the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
