🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 363.9 mg
- Total Carbohydrate 26.6 g
- Dietary Fiber 0.0 g
- Sugars 26.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jaggery Gur contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.6g per serving (100% of calories), of which 26.4g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugarcane Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jaggery Gur. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jaggery Gur — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jaggery Gur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 26.6 g | 10% |
| Total Sugars | 26.4 g | 53% |
| Calcium | 24.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 363.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jaggery Gur accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Jaggery Gur? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jaggery Gur
Is Jaggery Gur good for weight loss?
Jaggery is quite calorie-dense and almost pure sugar, making it unsuitable for weight loss efforts. At 110 calories per 30g serving with virtually no protein or fiber, it won't help you feel full or satisfied.
How might Jaggery Gur affect blood sugar?
Jaggery will cause a rapid spike in blood sugar since it's pure sugar with no fiber to slow absorption. This makes it particularly problematic for anyone managing blood sugar levels.
What vitamins or minerals stand out in Jaggery Gur?
The standout nutrient is iron at 3mg per 30g serving, which is meaningful for an iron source. Potassium is also present at 364mg, though the extremely high sugar content overshadows any mineral benefits.
What diets does Jaggery Gur suit?
Jaggery works in very limited quantities for whole food diets and traditional cuisines where it's used as a sweetener. It's incompatible with low-sugar, keto, and weight loss diets.
What should I watch out for with Jaggery Gur?
The sugar content is very high at 26.4g per 30g serving, which is nearly the entire weight of the portion. People with diabetes or blood sugar concerns should avoid or strictly limit jaggery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
