🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Garlic Penne Straws contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 0.5g of saturated fat.
📝 Ingredients
Penne Straws (lentil Flour, Corn Flour, Rice Flour, Potato Starch, Pea Starch, Cannellini Bean Flour, Salt, Sugar, Green Pepper Powder), Sunflower Oil, Lemon Garlic Seasoning (sugar, Maltodextrin, Garlic Powder, Natural Butter Flavor, Salt, Citric Acid, Lemon Oil, Extractives of Turmeric)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Garlic Penne Straws. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Garlic Penne Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Garlic Penne Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Garlic Penne Straws accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lemon Garlic Penne Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Garlic Penne Straws
Is Lemon Garlic Penne Straws good for weight loss?
At 140 calories per serving with minimal protein and only 1g of sugar, these penne straws are relatively light, but they lack the protein needed to keep you satisfied. They're best enjoyed as an occasional snack rather than a regular weight loss staple.
Is Lemon Garlic Penne Straws a good snack for kids?
Kids will likely enjoy the lemon garlic flavor and crunchy texture, though the low protein content means they won't provide much satiety on their own. Pairing them with a protein source would make them a more balanced snack for children.
Is Lemon Garlic Penne Straws suitable for people with lactose intolerance?
You can safely eat these—the ingredients contain no milk or lactose. The butter flavoring is natural but doesn't come from actual dairy.
Is Lemon Garlic Penne Straws gluten-free?
Yes, these are gluten-free. They're made from alternative flours like lentil, corn, rice, and bean flour rather than wheat.
What diets does Lemon Garlic Penne Straws suit?
These work well for vegan, gluten-free, and dairy-free diets. They're also suitable for vegetarian eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
