🧪 Nutrition Facts
- Calories 329.7
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 70.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (104.0g)), Super Burrito Size Flour Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (59.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour Bleached Enriched (iron, Niacin, Thamin, Vitamin B2, Folic Acid, Benzoyl Peroxide) , Water, Interesterified Soybean Oil, Baking Powder (corn Starch, Sodium Acid Pyrophosphate , Calcium Carbonate, Sodium Bicarbonate), Contains 2% or Less of Salt, Sugar, L-Cysteine, Monoglycerides and Diglycerides, Stearoyl Lactylate, Preservatives (potassium Sorbate, Calcium Propionate, Fumaric Acid, Sorbic Acid), Molasses, Sodium Metabisulfite, and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Burrito Size Flour Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Burrito Size Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 55.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Burrito Size Flour Tortilla accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Super Burrito Size Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Running: 11 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Burrito Size Flour Tortilla
How might Super Burrito Size Flour Tortilla affect blood sugar?
With 50g of carbs and only 2g of fiber, this tortilla will cause a relatively quick rise in blood sugar. The refined wheat flour means the carbohydrates are easily digested, so pairing it with protein-rich fillings and healthy fats would help moderate the blood sugar impact.
Is Super Burrito Size Flour Tortilla gluten-free?
No, this tortilla contains wheat flour and is not gluten-free.
What diets does Super Burrito Size Flour Tortilla suit?
Suitable for omnivore and vegetarian diets. Not suitable for gluten-free or vegan diets due to wheat flour and processing aids.
What does Super Burrito Size Flour Tortilla pair well with for a balanced meal?
Pair with beans, grilled chicken, lean beef, or fish for protein, plus vegetables like lettuce, tomatoes, and peppers. Adding avocado or a dollop of sour cream provides fat that helps slow carbohydrate absorption.
What's a sensible portion size for Super Burrito Size Flour Tortilla?
One tortilla (104g) is a standard single portion. Most burrito recipes use one tortilla as the wrapper, though you might consider your total meal carbohydrate goals when deciding whether to use the full-size version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
