🧪 Nutrition Facts
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 233.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (79.0g)), Peanut Butter & Strawberry Jam on Crustless White Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Peanut Butter (us Roasted Peanuts, Sugar and or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed and Soybean Oils), Salt); White Bread (unbleached Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Enzymes); Strawberry Jam Corn Syrup, Sugar, Citric Acid, Pectin, (preservative)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Pectin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Strawberry Jam on Crustless White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Strawberry Jam on Crustless White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 51.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 233.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Strawberry Jam on Crustless White Bread accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Peanut Butter & Strawberry Jam on Crustless White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gardening | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Strawberry Jam on Crustless White Bread
Is Peanut Butter & Strawberry Jam on Crustless White Bread good for weight loss?
At 320 calories per serving with 17g of fat, this sandwich is relatively calorie-dense, which can make portion control important if you're watching your intake. The 9g of protein and 3g of fiber do provide some satiety, but the 12g of added sugar and refined carbs mean it's not an ideal choice for weight loss goals.
Is Peanut Butter & Strawberry Jam on Crustless White Bread good for muscle building?
With only 9g of protein per 320-calorie serving, this sandwich falls short of what you'd want for muscle building. You'd benefit more from pairing it with a protein-rich food like Greek yogurt or a glass of milk to boost the protein content.
Is Peanut Butter & Strawberry Jam on Crustless White Bread suitable for people with lactose intolerance?
This sandwich contains no milk or dairy ingredients, making it safe for people with lactose intolerance.
Is Peanut Butter & Strawberry Jam on Crustless White Bread gluten-free?
No—the bread is made from wheat flour and contains wheat gluten, so this is not suitable for anyone following a gluten-free diet.
What should I watch out for with Peanut Butter & Strawberry Jam on Crustless White Bread?
The sugar content is notable at 12g per serving, much of it coming from the jam and added sugars in both the peanut butter and bread. The white bread is also made from refined flour rather than whole grain, so it digests quickly without providing as much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
