🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (46.0g)), Nuts & Dry Fruits Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Food Starch (corn), Natural & Artificial Flavors, Color Fd&c Red 3 & 40, Yellow 5 & 6, Blue1
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuts & Dry Fruits Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuts & Dry Fruits Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuts & Dry Fruits Slices accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Nuts & Dry Fruits Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Cycling (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuts & Dry Fruits Slices
Is Nuts & Dry Fruits Slices good for weight loss?
This is a challenging choice for weight loss because it's very high in sugar and lacks protein or fat to provide satiety. At 152 calories per small 46g serving with 28g of sugar, it would spike your blood sugar without keeping you satisfied for long.
Is Nuts & Dry Fruits Slices good fuel for endurance activities?
While the quick carbohydrates could provide a fast energy boost during activity, the lack of protein and reliance on simple sugars make this a poor choice for sustained endurance. You'd likely experience an energy crash rather than the steady fuel you need for running or cycling.
How might Nuts & Dry Fruits Slices affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since the carbohydrates here are almost entirely simple sugars with no fiber to slow absorption. This product lacks any of the stabilizing elements—protein, fat, or fiber—that would help moderate glucose response.
Is Nuts & Dry Fruits Slices gluten-free?
The ingredient list doesn't explicitly mention gluten, and corn-based products are typically gluten-free, though you should verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Nuts & Dry Fruits Slices?
The main concern is the extremely high sugar content—28g per serving is nearly three-quarters of a typical daily limit. It also contains artificial dyes (FD&C Red 3 & 40, Yellow 5 & 6, Blue 1) and offers no meaningful protein, fiber, or healthy fats despite being marketed as a nut product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
