🧪 Nutrition Facts
- Calories 156.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (28.0g)), Raw Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ing.: Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Pistachios accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Raw Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Running: 11 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Pistachios
Is Raw Pistachios good for weight loss?
Raw pistachios can support weight loss efforts since their 3g of fiber and 6g of protein per ounce promote satiety, helping you feel fuller longer. However, at 156 calories per serving, portion control matters—a small handful is ideal rather than eating straight from the bag.
Is Raw Pistachios a good snack for kids?
Yes, raw pistachios make a great snack for kids who can crack open the shells, which adds an engaging tactile element. Just ensure they're old enough to safely manage the shells and won't be a choking hazard.
What diets does Raw Pistachios suit?
These nuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole-food eating patterns.
What does Raw Pistachios pair well with for a balanced meal?
Pair pistachios with fresh fruit like berries or an apple for a complete snack with carbs and fiber, or add them to a Greek yogurt bowl for extra protein and crunch. They also complement whole grain crackers and cheese for a balanced, satisfying snack.
How does Raw Pistachios fit into a balanced diet?
Pistachios contribute healthy unsaturated fats and plant-based protein to your diet while keeping saturated fat low at 2g per ounce. Their fiber content supports digestive health, and the modest mineral content like iron makes them a nutritious addition to varied meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
