🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bitter Gourd is a very low-calorie food at 36.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bitter Gourd Frozen and Packed While Fresh.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bitter Gourd. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bitter Gourd — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bitter Gourd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 700.0 IU | 14% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bitter Gourd accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Bitter Gourd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Running: 6 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bitter Gourd
Is Bitter Gourd good for weight loss?
With only 36 calories per 100g and virtually no fat, bitter gourd is an excellent choice for weight loss. The 2g of fiber per 100g also helps with satiety, so it can keep you feeling fuller longer without adding significant calories.
Is Bitter Gourd a good snack for kids?
Bitter gourd is not typically a favorite with young children because of its distinctly bitter taste. You might have better success introducing it to older kids or pairing it with milder-flavored foods they already enjoy.
What vitamins or minerals stand out in Bitter Gourd?
Vitamin C stands out at 27mg per 100g, making bitter gourd a decent source of this immune-supporting nutrient. It also provides a meaningful amount of iron at 1.6mg, which is useful for plant-based eaters.
What diets does Bitter Gourd suit?
Bitter gourd works well for keto, low-carb, vegan, vegetarian, and Mediterranean diets. Its minimal carbs and calories make it particularly suitable for anyone watching their carbohydrate intake.
What does Bitter Gourd pair well with for a balanced meal?
Bitter gourd pairs nicely with coconut milk curries, garlic, and spices like cumin and turmeric that complement its flavor. Combine it with rice, lentils, or chickpeas to add protein and create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
