🧪 Nutrition Facts
- Calories 421.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 81.4 mg
- Sodium 888.5 mg
- Potassium 761.1 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.3 calories per serving (1 Serving (354.0g)), Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (53.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 888.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Chop, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid]), Snow Peas, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Food Starch, Salted Sake [salted Rice Wine], Distilled Vinegar, Ginger Puree [ginger, Citric Acid], Salt, Xanthan Gum, Garlic Puree [garlic, Citric Acid], Spice), Garlic, Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.3 kcal | 21.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 81.4 mg | 27% |
| Sodium | 888.5 mg | 39% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 49.6 mg | 4% |
| Iron | 2.6 mg | 14% |
| Potassium | 761.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.3 calories in Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Elliptical (Moderate Intensity) | 60.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas
Is Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas good for weight loss?
This meal could work for weight loss since it's relatively moderate in calories at 421 per serving and notably low in fat. The high protein content (40g) helps with satiety, though the 57g of carbs and 15g of added sugar from the teriyaki sauce are on the higher side for a weight-loss focused diet.
Is Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas good for muscle building?
The 40g of protein makes this a solid choice for muscle recovery and building, especially from the pork chop which is a quality protein source. Pairing it with carbs from the rice provides energy for workouts, though you might want additional carbs if this is your only post-workout meal.
Is Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas good post-workout fuel?
This is a decent post-workout option with its balance of protein and carbohydrates to support recovery. The carbs from white rice help replenish glycogen stores, though the added sugars in the sauce aren't the most ideal carb source for this purpose.
Is Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas good fuel for endurance activities?
While the carbs from rice can provide energy for endurance activities, this meal's high sodium and added sugars make it less than ideal as a fuel choice. For sustained endurance performance, you'd benefit from a higher carb-to-protein ratio without as much added sugar.
What should I watch out for with Pork Chop in Teriyaki Sauce with Fried Rice and Snow Peas?
The sodium content at 888.5mg is quite high—that's roughly 38% of the daily limit in a single meal. The 15g of sugar, largely from the teriyaki and sriracha sauces, is another consideration if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
