🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 297.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Sour Cream & Onion Flavored Baked Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Potatoes, Corn Starch, Seasoning (whey, Dextrose, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Powder [butter, Nonfat Milk Solids], Dehydrated Onion, Sugar, Sour Cream Solids [cultured Cream, Nonfat Milk], Monosodium Glutamate, Parsley, Citric Acid, Malic Acid, Natural Flavor, Sodium Diacetate, Lactose), Corn Oil And/or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Sour Cream & Onion Flavored Baked Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Sour Cream & Onion Flavored Baked Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Potassium | 297.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Sour Cream & Onion Flavored Baked Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Zesty Sour Cream & Onion Flavored Baked Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Sour Cream & Onion Flavored Baked Crisps
Is Zesty Sour Cream & Onion Flavored Baked Crisps good for weight loss?
These baked crisps are relatively low in calories and fat, making them a reasonable choice for weight loss compared to traditional fried chips. However, with 22g of carbs and minimal fiber or protein per serving, they won't keep you feeling full for long, so portion control matters.
Is Zesty Sour Cream & Onion Flavored Baked Crisps a good snack for kids?
Kids typically enjoy the savory sour cream and onion flavor, and the low sugar content (2g per serving) makes it a better snack choice than many sweetened options. The moderate sodium level is worth considering if your child's overall intake is monitored.
Is Zesty Sour Cream & Onion Flavored Baked Crisps suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, nonfat dry milk, buttermilk solids, sour cream solids, and lactose, so it's not suitable for people with lactose intolerance.
Is Zesty Sour Cream & Onion Flavored Baked Crisps gluten-free?
The ingredient list shows only potatoes, corn products, and seasonings with no gluten-containing grains listed. However, you should check the package for allergen labeling to confirm no cross-contamination occurred during manufacturing.
What diets does Zesty Sour Cream & Onion Flavored Baked Crisps suit?
These crisps work well for vegetarian diets and most omnivorous eating patterns. They're less ideal for vegan diets due to dairy content, and people avoiding MSG should note it's included in the seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
