🧪 Nutrition Facts
- Calories 210.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Cookie Butter Speculoos Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Speculoos Cookie (organic Wheat Flour, Organic Cane Sugar**, Organic Butter, Organic Honey**, Organic Soy Flour, Baking Soda [sodium Bicarbonate], Organic Cinnamon**, Organic Nutmeg), Organic Expeller Pressed Canola Oil, Organic Cane Sugar**, Organic Highly Refined Coconut Oil, Organic Concentrated Butter, Organic Sunflower Lecithin (emulsifier), Organic Spices (organic Cinnamon**, Organic Ginger, Organic Coriander, Organic Nutmeg, Organic Cloves, Organic Mace, Organic Anise).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Speculoos Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Speculoos Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter Speculoos Cookies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cookie Butter Speculoos Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Table Tennis (Ping Pong) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Speculoos Cookies
Is Cookie Butter Speculoos Cookies good for weight loss?
These cookies are calorie-dense at 210 calories per 37g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (11g) and fat (16g) relative to fiber (1g) means they won't curb hunger effectively, making them a less ideal choice if you're trying to lose weight.
Is Cookie Butter Speculoos Cookies heart-healthy?
With 7g of saturated fat and 15mg of cholesterol per serving, these cookies aren't particularly heart-friendly, especially if eaten regularly. The low sodium (45mg) is a minor positive, but the saturated fat profile outweighs other benefits.
Is Cookie Butter Speculoos Cookies suitable for people with lactose intolerance?
These cookies contain butter and concentrated butter as ingredients, making them unsuitable for people with lactose intolerance.
Is Cookie Butter Speculoos Cookies gluten-free?
The cookies contain organic wheat flour as a primary ingredient, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Cookie Butter Speculoos Cookies?
Each serving packs 11g of sugar, which adds up quickly if you eat more than one cookie. The saturated fat content (7g per serving) is also notable, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
