🧪 Nutrition Facts
- Calories 180.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (114.0g)), Traditional Seitan Ground is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (63.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vital Wheat Gluten, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt, ALCOHOL1), Nutritional YEAST1, Ginger, Rice Bran OIL2, Rice Vinegar, Kombu.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Seitan Ground. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Seitan Ground — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Seitan Ground contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Folate | 16.0 µg | 4% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Seitan Ground accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Traditional Seitan Ground? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Seitan Ground
Is Traditional Seitan Ground good for weight loss?
Seitan ground is a strong choice for weight loss. At 180 calories per serving with 30g of protein and only 4g of fat, it provides substantial satiety without excess calories. The high protein content helps preserve muscle while you're reducing calorie intake.
Is Traditional Seitan Ground good for muscle building?
This is an excellent protein source for muscle building, delivering 30g of protein per 114g serving. Combined with its minimal fat and carbohydrate content, it allows you to build muscle while keeping calories in check if that's your goal.
Is Traditional Seitan Ground heart-healthy?
Seitan is heart-friendly, with just 1g of saturated fat and no cholesterol (as a plant-based product). The low fat content combined with good protein makes it a lean option that fits well into heart-healthy eating patterns.
How does Traditional Seitan Ground fit a low-sodium diet?
At 410mg of sodium per serving, seitan is moderately high and may not work well for strict low-sodium diets (typically under 500mg per meal). You'd want to limit portion size or balance it with very low-sodium sides if you're watching sodium intake closely.
What should I watch out for with Traditional Seitan Ground?
The sodium content at 410mg per serving is moderate but worth noting if you eat multiple servings or have sodium restrictions. Since seitan is wheat gluten-based, it's completely off-limits for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
