🧪 Nutrition Facts
- Calories 11.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Infused Water is a very low-calorie food at 11.9 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Infused Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Infused Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Infused Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.9 kcal | 0.6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Infused Water accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.9 calories in Lemon Infused Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Walking: 20 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Infused Water
Is Lemon Infused Water good for weight loss?
At under 12 calories per serving with virtually no protein or fat, lemon infused water won't interfere with weight loss efforts and can be a helpful hydration choice. It provides a flavorful alternative to plain water without meaningful calorie impact.
Is Lemon Infused Water a good snack for kids?
Kids generally enjoy the subtle lemon flavor, making it an appealing way to encourage water intake. It's a safe, sugar-conscious choice with just 1g of sugar per serving.
What diets does Lemon Infused Water suit?
This works well for most eating patterns, including keto, vegan, paleo, and Mediterranean diets. It's naturally compatible with low-carb approaches and supports any diet focused on whole-food hydration.
What does Lemon Infused Water pair well with for a balanced meal?
Serve it alongside meals with protein and healthy fats—think grilled chicken, fish, or salads with olive oil dressing. It also complements light meals like sandwiches or grain bowls without adding calories.
How does Lemon Infused Water fit into a balanced diet?
Lemon infused water functions as a hydration tool rather than a nutrition source, since it contributes minimal calories and no meaningful protein or micronutrients. Its real value lies in promoting fluid intake throughout the day while keeping beverages low in added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
