🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Oats & Almond Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats & Almond Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Almond Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Almond Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 37.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats & Almond Oatmeal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Oats & Almond Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Almond Oatmeal
Is Oats & Almond Oatmeal good for weight loss?
At about 170 calories per serving with 4g of fiber and 5g of protein, this oatmeal can support weight loss when portion-controlled. The fiber and protein help with satiety, though you'll want to watch added portions of milk or toppings.
Is Oats & Almond Oatmeal a good snack for kids?
Yes, this is a good option for kids—it's mild, naturally sweetened with just 7g of sugar per serving, and the cinnamon adds appeal without excess seasoning. Almonds provide healthy fats and nutrients, though check for any nut allergies first.
Is Oats & Almond Oatmeal gluten-free?
This product contains oats, which are naturally gluten-free but are often cross-contaminated during processing. Check the package label to confirm it's certified gluten-free if you have celiac disease or gluten sensitivity.
What diets does Oats & Almond Oatmeal suit?
Works well for vegetarian, vegan, and most plant-based diets. It's also suitable for paleo (depending on your stance on grains) and can fit into low-sodium eating plans given the modest sodium content.
What does Oats & Almond Oatmeal pair well with for a balanced meal?
Pair with Greek yogurt or milk for extra protein, fresh berries for antioxidants and natural sweetness, and a drizzle of honey or nut butter for healthy fats and flavor. A side of eggs or sausage would make it a more complete, balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
